Tai Chi Qigong
the moment two stones were clicked together to make fire, humans have been
looking for ways to harness the forces of nature.
Through ingenious technological advances, we are now able to use energy
derived from sunlight and water as fuel. Soon
we may learn to effectively turn the destructive fury of hurricanes and the
wrath of electrical storms into powerful and practical sources of energy.
Still, most of us have yet to learn how to tap into the immense reservoir
of universal energy that surrounds us in order to heal ourselves and maintain a
state of wellness.
millennia, the Chinese discipline known as Tai Chi Qigong has been practiced in
the East with just such purpose. This
healing practice of managing internal energy through conscious breathing and
body movement is a deeply energizing and invigorating “work out” for the
entire being. The exercises
help fortify and elongate all parts of our body—from muscles, ligaments and
joints, to veins, arteries and capillaries.
Qigong classes every Wednesday 10:30am, 3:30pm and 5:30pm